Allergies, Free Printables, Recipes

Allergy-Friendly Cookbook

Allergy-Friendly Cookbook

Are you looking for some new kitchen inspiration? Tired of having to think of yet another home made allergy-friendly meal for your family? Take the load off and download your free Allergy-Friendly Cookbook! In here you will find 11 delicious recipes that are all free from dairy, wheat and gluten, soy, sesame, peanuts, other nuts, egg and seafood. There’s everything in there from Seriously Good Gluten Free Bread to Vegan Meringues (yes it’s possible!!).

Since having babies, I have had to undergo elimination diets to help both kids with food allergies and intolerances. It is HARD WORK! Especially not being able to just grab take away or a pre prepared meal from the supermarket. Most cookbooks or food magazines are full of the major allergens leaving very little inspiration for the allergy family. The 11 Allergy-Friendly recipes in this free Allergy-Friendly Cookbook will help jazz up your weekly meals as well as a few special treats too!!

Looking for some information about allergies? Check out the Australasian Society of Clinical Immunology and Allergy.

Food allergy occurs in around 1 in 20 children and in about 2 in 100 adults. The most common triggers are egg, cow’s milk, peanut, tree nuts, seafood, sesame, soy, fish and wheat. The majority of food allergies in children are not severe, and may be ‘outgrown’ with time. However, peanut, tree nut, seed and seafood allergies are less likely to be outgrown and tend to be lifelong allergies. Some food allergies can be severe, causing life-threatening reactions known as anaphylaxis. Source ASCIA.


Want to grab yours?

Click on the image below!

Free Allergy-Friendly Cookbook!! 11 delicious recipes free from dairy, wheat and gluten, soy, sesame, egg, peanuts, other nuts and seafood.

Have you got allergies or intolerances in your family? Leave a comment, I’d love to be able to bring you recipes that meet your needs 🙂

I’d love to connect with you on social media! Find me on Facebook, Instagram, Pinterest and Twitter.


  1. Sammie @ The Annoyed Thyroid

    April 2, 2016 at 12:41 pm

    The book looks great – I bet it will bring a lot of deliciousness to so many families, even those without allergies!

    1. Ruth

      April 2, 2016 at 12:44 pm

      Thanks Sammie 🙂 the great thing with allergy-friendly food is everyone can enjoy it!

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